Friday, October 22, 2021
HomeChildren's Health30 Wholesome Pumpkin Desserts (Simple Recipes!)

30 Wholesome Pumpkin Desserts (Simple Recipes!)



This publish could include affiliate hyperlinks. Please learn my disclosure.

Get pleasure from this checklist of tremendous simple and wholesome pumpkin desserts to make in the course of the winter and fall season! From fast breads, to pies, to muffins, pumpkin bars, and no-bake desserts, the entire household will love these fragrant, spiced pumpkin purée recipes! This checklist consists of each vegan and vegetarian choices with a wholesome spin. Lightened up variations of traditional recipes and different dietary-friendly wants are additionally on this checklist of treats!

Each fall, I find yourself craving all issues pumpkin. From savory dishes to candy treats, pumpkin is such a flexible ingredient that we are able to actually embrace it in all the pieces!

I’m all the time looking out for the most effective wholesome pumpkin desserts to strive — as a result of I wish to have my “cake” and eat it too – completely guilt-free!

These wholesome recipes are assured to fulfill your pumpkin craving in the course of the fall, or actually any time of 12 months. Learn on to search out more healthy variations of your favourite fall desserts — all the pieces from pumpkin gelato, to pumpkin spice cookies, to pumpkin rolls, to the most effective wholesome pumpkin pie ever! Discover most of those components and comfortable spices at your native grocery retailer to make these superb recipes!

🍂 Suggestions for Wholesome Fall Desserts

  • Make It Gluten-Free: Most, if not all, of those desserts could be substituted with 1:1 gluten-free flour.
  • Make It Dairy-Free: For dairy-free substitutions, use vegan butter or coconut oil, vegan cream cheese, vegan sugar, cream, dairy-free milk / coconut milk, and so on.
  • Decrease The Fats: You may simply reduce the quantity of fats and energy in most wholesome pumpkin dessert recipes by utilizing low fats milk as a substitute of normal, low fats cream cheese as a substitute of normal, and so on. You can too exchange half of the butter or oil with applesauce, which doesn’t change the feel of the candy deal with however cuts the fats by half!
  • Make It Vegan: Keep away from any honey or animal merchandise and substitute along with your favourite liquid sweetener.
  • Go Refined Sugar-Free / Low Sugar: While you’re remaking desserts in more healthy methods, strive substituting any sweetener with pure maple syrup, date sugar, monk fruit sweetener, coconut sugar, or agave nectar. For a low carb choice, you may also use granulated or powdered erythritol.
  • Add Protein: You’d be shocked at how nicely most protein powders will combine into these scrumptious pumpkin recipes. Inside this checklist, a few of the recipes embrace our favourite protein powder mix made by Tejari and Co. We love Tejari as a result of it’s kid-friendly, natural, sugar-free, plant-based / made with pea-protein, and wealthy in superfoods reminiscent of turmeric, cinnamon, and dates! We continuously use Tejari Natural Pumpkin Mix each time we need to improve our favourite wholesome pumpkin recipes with a success of protein!

🍮 Concepts for Wholesome Pumpkin Desserts

There’s something for everybody on this checklist of our favourite comforting and spiced recipes. This checklist options choices for gluten-free, refined sugar-free, dairy-free, and far more!

Each children and adults can have choices to select from — this checklist options 30 of the most effective wholesome pumpkin recipes! Pair these desserts along with your favourite fall dinners, pumpkin soups, lattes, and extra!

Gluten-Free Pumpkin Bread (Espresso Cake)

Extremely moist with candy flavors which might be refined however candy sufficient, this heat bread comes with a tasty streusel topping that you’ll adore. Pumpkin pie spice, nutmeg, gluten-free flour, and bananas are on this gluten-free dessert.

gluten free pumpkin bread - pumpkin coffee cake - on a wire rack

Pumpkin Pie Oatmeal Bars

Gluten-free, refined sugar-free, no-bake, and vegan, these wholesome pumpkin oatmeal bars are creamy and stuffed with fluffy and nutty textures! Made with crunchy pecans and Tejari Natural Pumpkin protein powder, you’ll be able to create dairy-free pumpkin pie bars that aren’t solely scrumptious however full of protein and fiber, too! Tejari’s protein powder additionally tastes superb in a pumpkin pie protein shake when blended with plant-based milk too!

Tejari Organic Pumpkin Spice Blend

Pumpkin Spice Oatmeal Cookies

These wholesome pumpkin oatmeal cookies are completely chewy and include candy icing! Gluten-free, dairy-free, and refined sugar-free, these indulgent treats are the right choices for anybody craving scrumptious cookies!

pumpkin oatmeal cookies topped with glaze and rolled oats - healthy pumpkin desserts

Fluffy Chia Pumpkin Mousse

This wholesome pumpkin mousse is fluffy, creamy, and fully dairy-free! Made with chia seeds for further protein. and fiber, this wholesome dessert is so scrumptious with graham crackers on prime!

Two glasses of pumpkin chia mousse topped with greek yogurt and graham cracker crumbs.

Vegan Pumpkin Scones

Completely plant-based and dairy-free, these crumbly and candy scones are wealthy with pumpkin flavors and the tasty spices that include it! These wholesome scones are coated in a candy maple glaze and are excellent for everytime you want a fast breakfast, snack, or dessert.

healthy vegan scones with pumpkin on a cutting board, drizzled with a maple glaze

Pumpkin Oatmeal Cups

These tender and candy baked pumpkin oatmeal cups are stuffed with protein and wholesome components! Refined sugar-free and a good way to be ok with the dessert you’re consuming. These muffins are nice for lunchboxes!

Four baked pumpkin oatmeal cups on a plate. Oatmeal cups are topped with walnuts and chocolate chips.

Tejari Protein Peanut Butter Chocolate Cups with Pumpkin

Wealthy flavors of darkish chocolate are blended with creamy peanut butter and pumpkin protein powder on your very personal wholesome Reese’s Cups–however with a twist! This recipe requires simply 5 easy components so it’s tremendous simple to make! Serve these completely crunchy and creamy protein peanut butter cups for an indulgent fall dessert that’s gluten-free and dairy-free!

healthy pumpkin desserts - peanut butter pumpkin cups

Eggless Pumpkin Pie

Should you’re searching for an eggless model of your favourite pumpkin pie, then this is among the finest recipes we’ve discovered! The pumpkin pie filling is creamy, candy, and full of spiced flavors of nutmeg, cinnamon, and sugar, and the crust is sweet and flaky. That is the right wholesome dessert on your vacation desk!

two pumpkin pie slices on a white plate

Vegan Pumpkin Cake

Additional smooth, moist, candy, and made with the most effective vegan buttercream frosting and caramel sauce, this Fall pumpkin cake goes to shortly turn out to be your favourite recipe! Serve this wholesome pumpkin dessert each time you’re within the temper for a cake full of wealthy flavors!

slice of pumpkin cake on a plate

Vegan Frozen Pumpkin Gelato

Creamy, refined sugar-free, and a wholesome frozen pumpkin deal with for anybody searching for vegan gelato–this recipe is stuffed with taste! Really easy to make and nice for youths to get pleasure from with crushed gluten-free graham crackers or cookies.

one bowl of pumpkin gelato - healthy pumpkin desserts

Wholesome Chocolate Pumpkin Bread

Wealthy with moist and darkish chocolate flavors, this gluten-free, wholesome pumpkin bread is refined sugar-free and a fantastic choice for each time you will have a candy tooth! Pumpkin and chocolate are unimaginable collectively, and this lightened-up bread is the way in which to go!

A loaf of healthy chocolate pumpkin bread topped with chocolate chips with a small knife on the side

Vegan Pumpkin Bread

Should you’re searching for a wholesome pumpkin bread recipe, you then’ve come to the precise spot! Should you’re simply stepping into wholesome baking, this can be a nice recipe to start out with as a result of it’s tremendous simple and smells divine because it bakes. Aromas of sugar, pumpkin pie spice, and cinnamon are intertwined and baked right into a yummy bread.

vegan pumpkin bread served on a wooden cutting board and sliced

Gluten-Free Pumpkin Roll

This gluten-free and refined sugar-free recipe is made with dairy-free cream cheese frosting and accommodates the most effective pumpkin spice flavors! Extremely moist and ideal for each time you’re wanting one thing indulgent and jam-packed with spices.

Overhead view of sliced pumpkin roll on a serving platter with powdered sugar

No-Bake Pumpkin Power Balls Recipe

Candy and protein-rich with no added sugar, these no-bake pumpkin power balls are nice for everytime you want a fast breakfast or snack! This recipe is a scrumptious option to get pleasure from nostalgic fall flavors.

healthy pumpkin desserts - tejari pumpkin balls

Pumpkin Spice Granola

Vegan pumpkin spice granola is sweetened with maple syrup and wealthy in pumpkin seeds, pecans, and oats. This spicy and candy crunchy goodness is nice for wholesome ice cream recipes, yogurt, or simply by itself!

healthy pumpkin desserts - pumpkin granola with bananas in a bowl

Vegan Rice Krispie Treats with Pumpkin Spice

These gooey and vegan candy treats are the right recipe for fall! Serve these Rice Krispie Treats for dessert each time you’re craving your favourite pumpkin spice flavors.

top view of vegan rice krispie treats with pumpkin spice on a white platter

Pumpkin Baked Oatmeal

This wholesome pumpkin dessert is a favourite! Made with bits of darkish chocolate chips with a bit of indulgence, this pumpkin-baked oatmeal is gluten-free, dairy-free, refined sugar-free, and vegan-friendly! Baked oatmeal is just not solely nice as a dessert however for breakfast, too! Be happy to chop it into smaller rectangles to create wholesome pumpkin bars for an on-the-go snack!

top view oatmeal bake with yogurt garnish

Pumpkin Parfaits with Spiced Granola

Creamy and fluffy, this wealthy pumpkin deal with is nice for each time you’re craving one thing candy, however wanting to maintain issues protein-rich. These parfaits are nice for serving in particular person cups for the children!

pumpkin yogurt parfaits, with layers of pumpkin puree and yogurt, topped with granola in a glass cup

Vegan Pumpkin Spice Donuts

Fluffy and candy vegan pumpkin donuts are the right choices for breakfast or dessert! Made with more healthy components and gluten-free flour, you’ll be able to’t go flawed with these donuts!

vegan pumpkin spice donuts - healthy pumpkin desserts

Gluten-Free Pumpkin Spice Bars

You’re going to swoon over these nutty, smooth, and candy gluten-free pumpkin bars. Made with an almond flour crust blended with walnuts and oats, these wholesome dessert bars are unimaginable! Make a batch of this wholesome snack to get pleasure from in the course of the week. Child-friendly and household pleasant too!

healthy pumpkin desserts - tejari pumpkin bars

Wholesome No-Bake Pumpkin Cookies

No-bake pumpkin cookies are nice for everytime you’re in want of a fast and filling dessert! Made with oats, pumpkin purée, peanut butter, and maple syrup for more healthy flavors you’ll love!

No bake pumpkin cookies - perfect as fall lactation cookies or just, you know, general eating. // 40 Aprons

Vegan Pumpkin Muffins

Eager to strive a hand at your very personal vegan, wholesome pumpkin muffins? We like this recipe as a result of it’s simple and produces muffins which have the most effective pumpkin flavors which might be blended with applesauce, maple syrup, and coconut sugar. They’re the right quantity of pumpkin-y goodness and sweetness!

pumpkin chocolate muffins

Gluten-Free Wholesome Pumpkin Pie

One among my absolute favourite fall recipes, this gluten-free pie recipe is nice if you end up wanting conventional pumpkin pie with out all the additional heavy flavors. This straightforward, simple pumpkin pie recipe is a lightened up model of the unique recipe, and a fantastic choice once you’re seeking to get pleasure from essentially the most scrumptious pumpkin pie with none of the guilt!

healthy pumpkin pie, low calorie, gluten free option - slice of pumpkin pie cut and served on a white plate, top view

Keto Pumpkin Cookies

These sugar-free, low-carb, wholesome pumpkin cookies are full of the precise textures and flavors and are all the pieces you can ever need in a cookie recipe! Gluten-free and made with almond flour for crumbly cookies.

keto pumpkin cookies

Vegan Pumpkin Cinnamon Rolls

These candy and tremendous smooth vegan cinnamon rolls are nice for each time you’re wanting one thing further scrumptious. Nice for the vacations and for the cooler temperatures, who might say, “No,” to this recipe? This recipe for cinnamon rolls is gluten-free, dairy-free, and refined sugar-free–mmm! Tastes nice heat or at room temperature!

vegan pumpkin cinnamon rolls

Chocolate Pumpkin BonBons

These treats are made with sweetened medjool dates and enhanced with wealthy flavors of pumpkin, cinnamon, and nutmeg for the right mixture of chocolate and pumpkin. This no-bake vegan recipe is gluten-free and top-of-the-line methods to make use of Tejari’s Pumpkin Mix!

chocolate pumpkin bon bons

Simple Pumpkin Chia Pudding

This protein-rich chia pudding is creamy and candy with maple syrup! Take pleasure in a vegan pudding that’s wealthy in omega-3s and made with healthful meals. Serve this chia pudding with do-it-yourself vegan whipped cream or oat crackers!

close up chia pudding in a cup - healthy pumpkin desserts

Pumpkin Cheesecake Bars (Gluten-Free Pleasant)

These lighter pumpkin cheesecake bars are nice for each time you’re craving your favourite cheesecake recipes! Make these refined sugar-free and gluten-free pleasant bars each time you’re in want of consolation.

cheesecake bars on a plate

Vegan Pumpkin Cheesecake

This creamy and dairy-free pumpkin dessert is a superb various to conventional cheesecake! Lighten issues up this 12 months with this cheesecake with fluffy whipped coconut cream.

Vegan pumpkin cheesecake with whipped coconut cream on a plate

Wholesome Layered Pumpkin Brownies

These wholesome pumpkin brownies are made with entire wheat flour and flax meal for further fiber and vitamins. Make these brownies both vegan or gluten-free for a more healthy twist! This recipe accommodates the right quantity of chocolate and pumpkin.

Drizzle with these brownies with creamy almond butter for further protein!

layered pumpkin brownies stacked on a white pedestal, with cinnamon, chocolate chips and pumpkin in the background - healthy pumpkin desserts

❓FAQs

Is pumpkin good for weight reduction?

Sure, pumpkin is nice for weight reduction as a result of it’s fiber-rich and low in energy and carbs. 1 cup of cooked pumpkin has solely 49 energy, 3 grams of fiber, 2 grams of protein, and occurs to be a fantastic supply of nutritional vitamins and minerals like Nutritional vitamins A, C, E, Potassium and Iron!

Is pumpkin more healthy uncooked or cooked?

Pumpkin is definitely wholesome in each preparations, however there are various things to contemplate for every! Uncooked pumpkin could also be tougher to include into recipes, and harder to chew, however is totally wholesome by itself. Cooked pumpkin permits for higher absorption of antioxidants, and is less complicated to include into a wide range of recipes! The important thing with making ready cooked pumpkin is to make use of a minimal quantity of added oil and no added sugar, to maintain the recipe from changing into too excessive in energy or sugar.

What’s the healthiest option to eat pumpkin?

There are all forms of methods to get pleasure from pumpkin – and all of them are wholesome so long as they’re made with a small quantity of oil and no added sugar (or excessive fats components like cheese, cream, and so on!) Eat freshly roasted or canned pumpkin for a lift of Vitamin A and fiber. Cube up some cooked pumpkin and add to soups, stews or stir fries. Get pleasure from pumpkin purée in smoothies, yogurt, oatmeal, bread, muffins, and extra!

What model of canned pumpkin is finest?

I like every natural canned pumpkin with a lining that’s BPA free. The farmer’s market model makes a fantastic choice, and Dealer Joe’s has a wholesome canned pumpkin as nicely. Libby’s canned pumpkin purée is excessive on the checklist of fashionable canned pumpkin manufacturers, as a result of it’s not natural, we just like the Farmer’s Market model higher!

Is canned pumpkin nonetheless wholesome?

Completely! Canned pumpkin continues to be jam-packed with vitamins and advantages which might be nice to make use of in recipes. In reality, pumpkin is canned when it’s freshest, so canned pumpkin goes to be extra nutrient wealthy than recent pumpkin when it’s not pumpkin season!

Is it okay to eat pumpkin day-after-day?

Sure, it’s okay to eat pumpkin day-after-day. There are such a lot of alternative ways to get pleasure from it! A serving of pumpkin accommodates wholesome nutritional vitamins and plant advantages and is low in energy!

Is your mouth watering but? 🙂 These wholesome pumpkin recipes are a scrumptious option to get pleasure from your favourite treats with none of the guilt, and they’re additionally nice for managing completely different dietary wants! You positively must make a few of these simple pumpkin desserts for the most effective time of the 12 months! Pleased pumpkin season everybody!

🥧 Extra Wholesome Recipes You Will Love!



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments