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50 Finest Butternut Squash Recipes


Let’s flip our consideration to certainly one of fall’s greatest stars: butternut squash.  It’s vivid and buttery, and provides a easy, creamy texture and a touch of pure sweetness to dishes. It would be best to get your fingers on a few of these beautiful gourds so you possibly can attempt the recipes beneath.

What Is Butternut Squash?

Butternut squash is likely one of the most typical winter squashes, which, opposite to the identify, are grown in the summertime however harvested within the fall and winter. You may be aware of among the different squashes within the winter household, which incorporates pumpkin, acorn squash, delicata squash, spaghetti squash, kabocha squash, and extra. Butternuts are sometimes rectangular and bell-shaped with a comfortable yellow shade. The style is much like that of pumpkin – barely candy and a bit nutty. When selecting out your butternut squash, search for darker shades of yellow, matte pores and skin, minimal blemishes, and pretty heavy. 

Butternut Squash Vitamin

Just like pumpkin, butternut squash is filled with vitamins. One cup of cubed butternut squash accommodates:

  • 7 grams of fiber
  • 2 grams of protein
  • 457% DV of vitamin A
  • 52% DV of vitamin C
  • 17% DV of potassium 

It additionally accommodates vitamin E, nutritional vitamins B1, B3, B6, and B9, in addition to magnesium and manganese. 

What Pairs Effectively with Butternut Squash?

One of many nice issues about butternut squash is that it pairs effectively with, effectively, just about every thing. Craving a candy spin? Select cinnamon, ginger, and nutmeg. For savory, select herbs similar to thyme, sage, and oregano. If butternut squash is your aspect dish of selection for dinner, it actually goes effectively with most meats together with pork, rooster, and turkey. A sweet-savory roasted tofu works wonders, too. When it comes to different produce, assume fall flavors: parsnips, carrots, onions, candy and white potatoes, broccoli, apples, pears, and leafy greens. It’s additionally scrumptious when blended with a hearty grain similar to farro. The choices are countless! 

Tips on how to Cook dinner Butternut Squash

Should you’ve ever cooked a spaghetti squash, you may be know that prepping bigger winter squashes might be difficult. The trick? Use a knife to poke little holes throughout your squash and pop it within the microwave for about two minutes. You’ll discover it MUCH simpler to peel and slice. Relying on the recipe, there are a number of alternative ways you possibly can prepare dinner butternut squash. You possibly can peel the complete squash, cube into cubes, and roast it. You can too slice the squash in half and roast it entire, skin-on. Beneath you’ll discover a number of recipes for gradual cooker and immediate pot butternut squash, too! Nevertheless you select to arrange your butternut squash, don’t overlook to take away the seeds. Should you’re aiming for less-waste cooking, save these seeds and roast them with some olive oil and salt. So good. 

For me, I typically purchase my butternut squash pre-cut to save lots of myself a while. Go along with no matter possibility you favor. Time to get cooking!

Breakfast

Spiced Butternut Squash Muffins by way of Fannetastic Meals 

Butternut Squash Shakshuka by way of Sinful Vitamin

Butternut Squash Hash with Eggs by way of The Foodie Dietitian

Dairy Free Complete Wheat Butternut Squash Waffles by way of The Foodie Dietitian

Roasted Butternut Squash Breakfast Casserole by way of Snacking in Sneakers

Baked Butternut Squash French Toast by way of Amy Gorin Vitamin

Complete Wheat Butternut Squash Banana Bread by way of The Foodie Dietitian

Soups and Salads

5-Ingredient Curried Butternut Squash Soup by way of C It Nutritionally

Fall Panzanella Salad by way of Meals, Pleasure, and Well being

Spicy Butternut Squash and Pear Soup by way of Vitamin Starring YOU

Butternut Squash Gnocchi Soup by way of Diana Okay. Rice, RD

Creamy Butternut Carrot Ginger Soup by way of Jennifer Hunt, RDN

Butternut Squash Kale Barley Salad by way of The Plant-Powered Dietitian

Heat Butternut Squash + Farro Salad by way of Whitney E. RD

Sluggish Cooker Butternut Squash Soup by way of Create Youngsters Membership

Spiced Roasted Butternut Squash Soup by way of The Foodie Dietitian

Butternut Squash and Inexperienced Apple Soup by way of Craving One thing Wholesome

Copycat Panera Autumn Squash Soup by way of Byte Sized Vitamin

Brown Butter Bacon Butternut Squash Soup by way of Stunning Eats & Issues

Caramelized Apple and Butternut Squash Soup by way of Good Vitamin

Roasted Butternut Squash and Apple Soup by way of Goodness Gracious Residing

Butternut Squash, Beet and Barley Salad with Apple Maple French dressing by way of Bucket Record Tummy

Oven Roasted Butternut Squash & Brussels Sprout Salad by way of Hungry Passion

Creamy Thai Butternut Squash Soup by way of McDaniel Vitamin Remedy

Hearty Vegan Minestrone Stew with Butternut Squash by way of Grateful Grazer

Heat Kale Salad with Roasted Butternut Squash by way of Cozy Peach Kitchen

Mains

Butternut Squash and Brussels Sprouts Naan Pizza by way of The Foodie Dietitian

Butternut Squash Rosti by way of Sara Haas, Culinary Dietitian

Butternut Squash Caulfredo by way of Byte Sized Vitamin

On the spot Pot Butternut Squash Risotto by way of The Foodie Dietitian

Inexperienced Lentil and Butternut Squash “Noodle” Bowls by way of Liz’s Wholesome Desk

Complete Grain Risotto with Butternut Squash by way of Scrumptious & Nutritious Consuming

Simple Baked Salmon with Roasted Butternut Squash and Kale by way of Again to the E-book Vitamin 

Butternut Squash Mac and Cheese by way of Fannetastic Meals

Butternut Squash Shepard’s Pie by way of Stephanie Lee Vitamin

Sausage, Squash, and Apples: A Fall Casserole by way of Good Vitamin

Roasted Butternut Squash with Turkey Stuffing by way of MJ & Hungryman

Wholesome Butternut Squash and Turkey Chili by way of Hungry Passion

Butternut Squash Noodles Carbonara with Mushroom Bacon by way of The Foodie Dietitian 

Butternut Squash and Kale Sluggish Cooker Lasagna by way of The Foodie Dietitian 

Sluggish Cooker Beanless Butternut Squash Chili by way of Stunning Eats & Issues

Autumn Rice Bowl by way of Make Wholesome Simple

Butternut Squash Spaghetti Carbonara by way of The Connoisseur RD

Stuffed Butternut Squash with Pears, Pecans and Cranberries by way of Most cancers Bites

Butternut Squash Risotto with Roasted Tomatoes & Pepitas by way of Michelle Dudash

Sides and Snacks

5-Ingredient Butternut Squash Goat Cheese Dip by way of Jessica Cording Vitamin

Roasted Butternut Squash with Brown Sugar by way of Create Youngsters Membership

Butternut Squash and Cranberry Hemp Crostini by way of The Foodie Dietitian

Balsamic Glazed Butternut Squash by way of Wholly Vegetation 

Roasted Butternut Squash with Pomegranate Sauce by way of Amy Gorin Vitamin

Roasted Butternut Squash with Dates, Figs and Pistachios by way of Sharon Palmer, RD

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