This Breakfast Egg Cups Recipe is the proper breakfast on-the-go. Make them forward of time, refrigerate or freeze them, after which warmth them within the microwave if you find yourself able to eat.
Get tons extra concepts for kick-starting your youngsters’ days in our roundup of 28 Excessive Protein Breakfasts.
Is college beginning already?! Didn’t summer season simply start?! I suppose it’s time to begin enthusiastic about some quick breakfasts for these loopy college day mornings.
I’ve a primary grader, preschooler, and a pair of month outdated child. My husband leaves for work earlier than we stand up, so I’m by myself to get the youngsters prepared. Mornings are a bit tough to say the least.
Since my youngsters are so younger, and it’s a 3-to-1 battle on college mornings, I’m all for prepping something I can the night time/weekend earlier than. Saturday’s pancakes change into weekday breakfasts. Sandwiches are made for lunch the night time earlier than, and these breakfast egg cups may be made and refrigerated or frozen forward of time as properly. Excellent for these busy college day mornings!
Leftover veggies won’t ever go to waste in the event you use them in these breakfast egg cups. I used a purple bell pepper and spinach for the brilliant colours. I believe it provides these egg muffins a “confetti” look. In spite of everything, we eat with our eyes and children are drawn to the brilliant colours. A little bit sprinkle of cheese is scrumptious too!
Our favourite strategy to eat these breakfast egg cups is with salsa or ketchup, however you may completely warmth and eat them on the go! Every thing is portioned out and able to munch on. You can too serve them on a colourful muffin liner. It’s best to positively add these to your breakfast menu!
Can You Eat Eggs Each Day?
Eggs have gotten a nasty status through the years as a result of they comprise ldl cholesterol. A big egg comprises about 185 mg of ldl cholesterol, and the advice from the American Coronary heart Affiliation (AHA) is a restrict of 300 mg per day.
So, must you restrict your egg consumption? The reply is basically no. The advice from the AHA may be complicated, and right here is why. It assumes that while you eat extra ldl cholesterol from meals, your blood ldl cholesterol will increase. However, your physique really doesn’t work that approach. The analysis constantly and reliably exhibits that the ldl cholesterol you eat has little or no influence on how a lot ldl cholesterol is in your blood.
Your physique really makes its personal ldl cholesterol. Plenty of it, in actual fact. Each single day you produce between 1 and a pair of grams of it by yourself. (That’s 5-10 instances the ldl cholesterol in a big egg.) While you eat extra ldl cholesterol from meals like eggs, your physique produces much less of it. And while you eat much less ldl cholesterol, your physique produces extra. Ldl cholesterol is definitely actually vital in your physique. It’s in each outer layer of all of your cells. It’s a requirement for development (in infants and adults). And it’s required for the manufacturing of many hormones.
The egg paranoia has been based mostly on the outdated assumption that consuming the yolks will elevate blood ldl cholesterol (and enhance your threat for artery and coronary heart illness). And regardless that the analysis has disproven the speculation — for a lot of the inhabitants — the medical group has been gradual to reverse suggestions. Until you’ve got medical circumstances the place your physician has suggested reducing your ldl cholesterol consumption, then consuming eggs on a regular basis is simply nice!
So – Egg Cups for the win!
- cooking spray
- 6 massive egg
- 1/4 cup milk
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, floor
- 1 medium bell pepper, purple
- 3/4 cup spinach
- 1 ounce cheddar cheese
Spray a muffin tin with cooking spray and put aside. Preheat oven to 375°F.
Whisk the eggs and milk collectively in a bowl. Season with salt and pepper.
Cube the bell pepper into small items. Stack the spinach leaves, roll them up, and slice them skinny. (This methodology known as chiffonade.)
Add the peppers, spinach, and shredded cheddar to the egg combination.
Fill muffin cups 3/4 full and bake for 20-25 minutes till facilities are set and now not runny.
Enable to chill barely earlier than serving.
Energy: 78kcal | Carbohydrates: 2g | Protein: 6g | Fats: 5g | Saturated Fats: 2g | Ldl cholesterol: 144mg | Sodium: 119mg | Sugar: 1g