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Fertility, Energy, & Health – Worldwide Girls’s Day with my Consumer Hannah!

Fertility, Energy, & Health – Worldwide Girls’s Day with my Consumer Hannah!

March 8, 2020 –

Hello my associates & Glad Worldwide Girls’s Day!


Pictures: @the.photographygirls

My associates at adidas and I are celebrating ALL girls in the present day and day by day. I simply so occur to personally have some AMAZING girls in my life who encourage me each day out and in of the health club.

With being a coach, you’ll study that health is far more than simply exercises and desirous to look a sure method. Shoppers could come to me with that preliminary aim, however we quickly notice that there’s something a lot deeper and higher to be discovered by their journey.


Now, I might speak about ALL of my wonderful shoppers who encourage me each day and I’d completely do a put up on all of them however my lady Hannah has fairly the inspiring story of embracing health by her fertility struggles and I KNEW she might encourage individuals by sharing it.

Typically within the health area, we don’t at all times hear about fertility struggles. It’s one thing that folks maintain near them and I completely respect that. Hannah has spent a very long time holding it near her however felt that if she shared how health has helped her energy by this section of her life, she might assist somebody on the market who feels alone of their struggles.

I imply, she simply glows as she is rocking her adidas Badge of Sport Tank High with the tie dye element! She felt so snug and seemed like a boss, per traditional. I used to be loving this pink Tank for a pop of colour.


Hannah and I am going wayyyy again to the Glow Retreat days the place she determined to come back and be part of our weekend years in the past. I bear in mind assembly Hannah and the calm and heat presence that she has whenever you’re round her. You simply really feel protected.

Throughout that Retreat weekend, myself & Heather actually related (with everybody!) with Hannah and as soon as I moved to Rhode Island, she reached out to me about private coaching for he and her wonderful husband, Joe.

We began coaching collectively years in the past at a neighborhood basketball court docket in a close-by park the place we might elevate and use the basketball court docket for some cardio drills. Her and her husband simply deliver this wonderful mild of power with them wherever they go and our friendship simply grew.

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She’s now been coaching with me since these days and sees me about 3-5 instances per week whether or not it’s in group coaching, group health lessons, or my Saturday morning bootcamp the place her and her husband (shout out to JOE! You’re a true gem) are regulars.

I wish to let Hannah share her story as a result of it would TRULY change somebody’s life on the market who’s studying this, however I additionally wish to share what actually conjures up me about Hannah.


I feel I resonate with individuals who have been by one thing onerous and deep however but maintain exhibiting up.

She retains exhibiting up. 

She by no means lets onerous issues cease her utterly. She pushes by and exhibits up for herself and others in such a form and delicate method with a facet of humor, which I really like.


She has a really motherly vibe about her which I feel makes everybody round Hannah really feel so snug being themselves. 


Plus SHE IS STRONG AS HECK and it’s been so enjoyable to look at her faucet into that facet of herself with weight coaching. I’m speaking like this lady can field squat over 225lbs and make it look EASY.


On Worldwide Girls’s Day in the present day, my wonderful shopper & buddy Hannah is sharing her story about how health has powered her by a few of the darkest instances with infertility.

Based on the CDC, about 12% or ~6 million girls within the US as much as age 44 have problem getting pregnant or staying pregnant.


This isn’t one thing simply mentioned by most individuals & I’m so grateful that Hannah is so courageous for sharing her story to not solely open up (which is therapeutic & scary on the similar time) however hopefully assist somebody on the market who could also be studying this and is personally struggling, is aware of somebody who’s struggling, or can merely maintain area for these which can be struggling.

Now I’ll let Hannah encourage you all under the place I’ve requested her some questions and needed to present her a platform to share her story with you all.


1) How lengthy have you ever been working with
Kasey & what made you wish to begin
with a private coach?

I first met Kasey in 2015 once I attended her weekend GLOW retreat and just about determined then and there that I needed to work along with her. Shortly after, my husband and I began coaching on Sunday mornings up till Kasey moved to California.

We began coaching collectively once more in 2018 and have been going sturdy since!

Our intention with private coaching was to get in form, shed extra pounds, and put together our our bodies to (hopefully) begin a household quickly. Little did we all know that for us, beginning a household could be extra of a marathon than a dash, and that coaching with Kasey would change into such an integral a part of our journey.   

2) What does power imply to you?

Energy means a lot extra to me than how lengthy you possibly can maintain a plank, how a lot weight you possibly can elevate, or what number of miles you possibly can run.

Energy might be “loud” whenever you PR a field squat, rope slam for 60 seconds straight, or push a sled stacked excessive with weight plates, and it may also be “quiet” within the moments the place you persistently present as much as exercise by exceedingly tough circumstances.

It’s the moments the place you actually don’t “really feel prefer it”, however your grit, resilience and willpower assist you in exhibiting up in any case.        

3) Discuss an enchancment
you’ve seen in your self whereas being on this journey?

For a lot of girls with fertility struggles, we blame our our bodies for being unhealthy or faulty, or not working the best way she “ought to”.

We are likely to deal with how she’s letting us down; It’s straightforward to really feel inferior, weak or damaged.

Coaching persistently and gaining bodily power has not solely modified my physique, it has gifted me the flexibility to maneuver by difficult psychological and emotional obstacles alongside my journey.

I now see my physique for what it CAN do, and the power and functionality she has to proceed enhancing.

Coaching with Kasey has supported me to maneuver by miscarraige, unsuccessful fertility therapies, grief and uncertainty whereas permitting pleasure and ease to exist concurrently.

Motion actually permits our lives to movement, even by essentially the most difficult instances. 

4) What’s your greatest tip to anybody
on the market in search of some motivation
or having hassle pushing by?

TRUST THE PROCESS – there may be SO a lot magic and pleasure to be discovered alongside the best way! Many individuals (myself included) begin figuring out to look a sure method, to shrink their our bodies to suit a sure mould, or to see a sure quantity on the size, however this may solely take us thus far.

We study a lot about our spirit, our resilience and grit, and the way we reply to challenges alongside the best way.

Our thoughts typically performs methods on us, however we’re SO a lot stronger than we predict! Present up for your self, and keep in mind that “success” isn’t linear! 

 5) What’s your favourite train & why?

I completely LOVE field squats, ropes and med ball slams- I couldn’t choose only one! All of those make me really feel like a unicorn ninja badass who’s able to conquering the world!  

6) What’s your go-to fast snack?

Something with peanut butter- apple, banana…a spoon!

7) What does Be True To You imply to you?

“Be True To You” means exhibiting up totally as ALL elements of myself, particularly the elements that I wish to maintain again. I’ve hidden most of my journey for concern of disgrace, stigma and judgement, however true connection solely occurs by vulnerability, and if I neglect my very own journey, I additionally reject the potential for connection, assist, and to assist others really feel much less alone.

Brené Brown nailed it when she mentioned, “Proudly owning our story and loving ourselves by that course of is the bravest factor that we’ll ever do”.


That’s the factor individuals….even in onerous instances WE KEEP SHOWING UP.

We take heed to her physique.

Some days we have to go lighter in a 1:1 session & different days she’s in my small group class squatting like a champ.

However by all of it, she retains exhibiting up as a result of her willpower & grit carry her by onerous instances.

We have fun all girls day by day as a result of our tales are all so distinctive & we will help one another due to the variations.

I hope you’ll take the time to learn my put up in the present day to listen to Hannah’s story & I additionally hope that whoever is supposed to get one thing out of it, does. <3

Thanks a lot Hannah for being so open & sharing your story. You’re a mild and I’m so blessed to be your buddy.

Be true to you,

xo Kasey


This put up is sponsored by adidas however as at all times, all opinions are my very own.

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