Thursday, October 21, 2021
HomeVitaminsGinger Pear Date Oats - Sharon Palmer, The Plant Powered Dietitian

Ginger Pear Date Oats – Sharon Palmer, The Plant Powered Dietitian


I really like oatmeal—it’s my go-to breakfast most days of the week. And this plant-based (vegan), gluten-free recipe for Ginger Pear Date Oats unleashes the flavour and well being of metal lower oats, pears, dates, cashews, and ginger to make an energized begin to your day. The wholesome, satisfying mixture of fiber, protein, slow-digesting carbs, in addition to nutritional vitamins, minerals, and health-protective phytochemicals, makes a consolation meals breakfast that retains you going till midday and powers your day with important vitamins. On high of that, analysis reveals that common consumption of oats can decrease your blood levels of cholesterol, so in the event you’re making an attempt to guard your coronary heart well being, it’s a fantastic technique to feast on this wholesome entire grain meals extra usually. This recipe additionally showcases seasonal produce, comparable to pears. When the summer time fruit bounty is previous its prime, it’s a fantastic thought to show to chill climate produce, comparable to pears. Dates are grown in my home-state of California, and have a really lengthy shelf life within the fridge. I really like including these diet bombs as a pure supply of sweetener to cereals, in addition to baked items. Try my weblog on the diet advantages of oats.

You will get this 6-ingredient recipe on the desk in half-hour. And if you’re busy within the mornings, you’ll be able to put all the substances right into a sluggish cooker the evening earlier than, flip it on low, and open the lid the subsequent morning and dive right into a wholesome scrumptious breakfast. In that case, chances are you’ll wish to double the recipe so you’ll be able to get pleasure from all of it week lengthy—simply pop a serving into the microwave to heat up. In case you cook dinner it the evening earlier than, add the cashews on the final minute in order that they don’t get soggy. You can even swap different fruit for pears, relying on the season. I really like this recipe with peaches, mango, berries, and bananas—you’ll be able to select unsweetened canned, frozen or contemporary, relying in your desire and availability. And right here’s a secret: You possibly can get pleasure from this oatmeal bowl for a wholesome dinner too. I promise this recipe actually will heat your thoughts, physique, and soul!

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Description

This 6-ingredient, vegan, gluten-free breakfast bowl is full of the flavour and well being energy of oats, pears, ginger, and dates.


  • 2 cups water
  • ½ cup metal lower oats, gluten-free
  • 1 massive ripe pear, with peel, diced
  • ¼ cup coarsely chopped cashews
  • ½ teaspoon cardamom
  • ½ teaspoon freshly grated ginger
  • 6 dates, pitted, chopped


  1. Place water in a small pot and convey to a boil.
  2. Stir in all remaining substances and simmer over medium warmth, stirring often, till liquid is absorbed and oats are crunchy tender (about 25 minutes).
  3. Divide into 2 servings and serve with plant-based milk as desired.

Notes

Immediate Pot instructions: Place the water, oats, pear, cashews, cardamom, ginger, and dates within the container of the Immediate Pot. Press “Porridge” setting. Prepare dinner in response to producer’s instructions. Serve with plant-based milk as desired.

Gradual cooker instructions: Place the water, oats, pear, cashews, cardamom, ginger, and dates within the container of the crockpot. Prepare dinner on excessive for 4–6 hours or on low for 8–12 hours. Prepare dinner in response to producer’s instructions. Serve with plant-based milk as desired.

  • Class: Breakfast
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 444
  • Sugar: 60 g
  • Sodium: 5 mg
  • Fats: 9.5 g
  • Saturated Fats: 2 g
  • Carbohydrates: 92 g
  • Fiber: 11 g
  • Protein: 8 g

Key phrases: oatmeal, dates, breakfast, pear

For different plant-based oatmeal recipes, strive these:

Florentine Oatmeal Bowl
Cranberry Pear Metal Reduce Oats
Pumpkin Pie In a single day Oats

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