Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the superb corporations and small companies that we’re highlighting throughout these 3 days!
Every year you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s slightly smaller this 12 months however so superb nonetheless.
At this time I’d love to the touch on hydrating….in STYLE.
If I’m being SO sincere (which I at all times goal to be on social media after all!) I’ve not too long ago been telling my husband how rather more water I must be ingesting. I simply know.
I are inclined to drink a good quantity every time I’m understanding and as soon as I’m residence from working on the gymnasium, however I do know I may do higher all through the day and I do know I FEEL higher after I deal with ingesting extra water.
How a lot water do it is advisable drink?
My typical reply to that is “it relies upon”, which it does! The really helpful base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.
If you’re extra energetic and sweating extra, you’ll most probably should be ingesting extra water to assist replenish.
On prime of it relies upon, you must also take heed to your physique. More often than not if you’re feeling thirst, you’ve gone previous slightly level of needing hydration.
Every time I used to be a Well being Instructor again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. In case you take a look at your urine, it gives you indication of how hydrated you’re.
Darker urine may imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you may be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water with a view to reside.
Staying hydrated can assist with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the gymnasium and out of doors of the gymnasium, & weight administration.
To be sincere, in terms of ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I really like water bottle with straw and a handy solution to deliver it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher secure and lovable!
They’ve a aspect pocket to your cellphone, optionally available straw you’ll be able to order, and a strap for straightforward on-the-go hydration!
I’ve already been ingesting extra water throughout the few days of getting my new HydroJugs and I look ahead to filling them every day with the purpose of ingesting the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward when you’re nonetheless attempting to examine somebody off your listing!
My buddies at HydroJug are making a gift of a HydroJug to a fortunate winner!!!
Thanks HydroJug! Pleased Holidays and be true to you,
Photos by Emily Rose Images
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