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Lentil Soup with Sausage – Scrumptious Meets Wholesome


This scrumptious, hearty lentil soup made with sausage, carrots, potatoes, celery, and spices is ideal for warming you on these chilly winter nights. What’s extra, it’s straightforward to make, economical and really satisfying. Excessive in protein and full of contemporary veggies, this may hold you feeling full!

close up image of lentil soup with sausage in a bowl

This sausage lentil soup is a favourite from my childhood, and I nonetheless like it! It’s wealthy in taste, and lentils are really easy to arrange. They cook dinner a lot faster than dried beans, and a small quantity goes a great distance.

Excessive in protein and comprised of scratch with plenty of contemporary veggies, this filling soup is so good for these colder days. It’s hearty sufficient to take pleasure in for dinner, together with some crusty bread in fact! My youngsters and husband like it!

You’ll want to attempt my Cabbage Soup and Cauliflower Soup too!

Why you’ll love this recipe!

  • Simple to make: All made in a single pot on the stovetop, this straightforward lentil soup recipe requires little or no prep and is straightforward to make.
  • Make forward: Soups are nice for meal prep an this one isn’t any completely different. It’s freezer pleasant too.
  • Wholesome: Lentils are excessive in protein, Vitamin B, folate, and fiber and have twice as a lot iron as different legumes. Plus you get plenty of vitmins and minerals from all the veggies.
close up image of lentil soup in a clay bowl

Substances for lentil vegetable soup

To make this vegetable lentil soup with sausage, you’ll need the next components:

  • Sausage: I like to make use of Italian sausage on this soup, and Cajun works nice too.
  • Oil: For cooking. I like to make use of olive, however canola or vegetable will work properly too.
  • Greens: Onion, carrot, celery, potatoes, tomato and garlic.
  • Broth: You may make this soup with hen or vegetable broth.
  • Lentils: This recipe is nice for inexperienced or brown lentils. They maintain their form and texture properly in contrast to purple.
  • Seasoning: Salt, pepper, oregano and contemporary parsley.
ingredients for lentil soup

Tips on how to make lentil soup with sausage

  • Brown sausage over medium warmth in a Dutch oven or a big pot till cooked via. Utilizing a slotted spoon, take away sausage from pot and put aside.
  • Warmth additional virgin olive oil over medium excessive warmth within the pot. Add onions, carrots, and celery to pot and saute till onions change into translucent (about 4 – 5 minutes).
  • Add hen broth, water, lentils, and potatoes to the pot, and produce to a boil. As soon as boiling, scale back warmth to medium-low, cowl and cook dinner for about 20 minutes. Add peeled and diced tomato, minced garlic, and dried oregano. Season with salt and freshly floor black pepper. Prepare dinner for one more 10 minutes, or till the lentils are executed. Add again the cooked sausage to the lentil potato soup.
  • Simply earlier than serving, sprinkle some freshly chopped parsley.
process images of making lentil and potato soup with sausage
scooping vegetable soup from a bowl

Are you able to make this soup with different proteins?

You too can make this Italian lentil soup with floor beef, pork, floor pork sausage, shredded hen breasts, or turkey as a substitute of the Italian sausage if you happen to favor. If utilizing hen or turkey, you could have to season it extra liberally as you received’t get the flavors from the sausage.

How lengthy does it hold?

This Mediterranean lentil soup makes sufficient for six hearty servings, so there are many leftovers for lunch or dinner later within the week. Let the soup cool fully and switch it to an air-tight container and it’ll hold properly within the fridge for as much as 4 days. You may reheat it gently on the stovetop or within the microwave for two minutes on full energy to serve.

scooping lentil and sausage soup from a bowl

Are you able to freeze it?

Sure, this sausage and lentil soup freezes properly and will hold properly for as much as 6 months. Thaw it within the fridge in a single day earlier than reheating. Stir in just a little additional water or inventory if the soup is thick after defrosting.

TIPS FROM NELI’S KITCHEN

Recipe Notes and Ideas

  • You may add in no matter different veggies it’s a must to hand to make this soup, bell peppers or mushrooms make wonderful additions.
  • You need to use purple lentils if you happen to favor, they may require a shorter cooking time and can have a extra mushy texture.
  • If making forward of time, let the soup cool absolutely earlier than storing.
  • Make this wholesome lentil and vegetable soup vegan by omitting the sausage, or use a plant-based different.
two bowls of vegetable soup with lentils and sausage

Extra Soup Recipes

If you happen to like this lentil and carrot soup, i’m positive additionally, you will love these different comforting soup recipes:

Italian Lentil Soup with Sausage

This hearty one-pot spicy sausage and lentil soup is packed stuffed with veggies, protein and a ton of taste. Simple and made in a single pot. 

Forestall your display screen from going darkish

Prep Time 10 minutes

Prepare dinner Time 30 minutes

Whole Time 40 minutes

Servings 6 servings

Energy 701kcal

  • Brown sausage over medium warmth in a Dutch oven or a big pot till cooked via. Utilizing a slotted spoon, take away sausage from pot and put aside.

  • Warmth additional virgin olive oil over medium excessive warmth within the pot. Add onions, carrots, and celery to pot and saute till onions change into translucent (about 4 – 5 minutes).

  • Add hen broth, water, lentils, and potatoes to the pot, and produce to a boil. As soon as boiling, scale back warmth to medium-low, cowl and cook dinner for about 20 minutes. Add peeled and diced tomato, minced garlic and dried oregano. Season with salt and freshly floor black pepper. Prepare dinner for one more 10 minutes, or till the lentils are executed.

  • Simply earlier than serving, sprinkle some freshly chopped parsley.

  • You may add in no matter different veggies it’s a must to hand to make this soup, bell peppers or mushrooms make wonderful additions.
  • You need to use purple lentils if you happen to favor, they may require a shorter cooking time and can have a extra mushy texture.
  • If making forward of time, let the soup cool absolutely earlier than storing.
  • Make this lentil soup vegan by omitting the sausage, or use a plant-based different.

Serving: 635g | Energy: 701kcal | Carbohydrates: 61.8g | Protein: 42.4g | Fats: 31.2g | Saturated Fats: 8.6g | Polyunsaturated Fats: 22.6g | Trans Fats: 0.2g | Ldl cholesterol: 64mg | Sodium: 1993mg | Fiber: 25.8g | Sugar: 5g

Course Soup

Delicacies Italian, Mediterranean

Key phrase inexperienced lentil soup, Italian soup with lentils, lentil and sausage soup recipe

Did you make this recipe?

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Meet The Creator: Neli | Scrumptious Meets Wholesome

Welcome to my kitchen! I’m Neli Howard and the meals blogger behind Scrumptious Meets Wholesome. I began Scrumptious Meets Wholesome in 2014 whereas working in public accounting. Whereas all the things I did at work was very analytical and element oriented, I’ve loved cooking as a result of I get to make use of my creativity and experiment with flavors and textures of various meals.



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