Thursday, October 21, 2021
HomeDietMushroom Stroganoff - Sharon Palmer, The Plant Powered Dietitian

Mushroom Stroganoff – Sharon Palmer, The Plant Powered Dietitian

I’m loopy about mushrooms, so this fully plant-based (vegan) Mushroom Stroganoff is pure consolation meals bliss to me. A creamy sauce crammed with fragrant sautéed mushrooms, garlic, onions, and tofu, piled sky excessive on a mountain of pasta. Hmmm…does it get any higher?

As a plant-based eater, mushrooms maintain a particular place in my coronary heart. In reality, I point out consuming these scrumptious fungi in each of my  books, and I’ve created a whole bunch of recipes devoted to mushrooms. These distinctive meals have particular vitamin advantages, in addition to culinary attributes. They supply umami taste—the savory, wealthy sense so laborious to search out within the plant world. That’s why I pack them into so lots of my favourite dishes.

I picked up a bag of blended forest mushrooms—oyster, wooden ear, cremini, portabella—on the farmers market this week. And I turned a pound of these pretty, earthy mushrooms into this luscious, straightforward, plant-based mushroom stroganoff. Nonetheless, you should utilize nearly any kind of mushrooms you want for this recipe. On this photograph, I characteristic small brown cremini mushrooms within the Mushroom Stroganoff. I additionally actually love shitakes on this recipe. The addition of tofu offers a dose of satisfying protein, in order that the dish turns into a one-dish meal. With solely 8 components (not together with pantry staples), you possibly can whip up this whole meal in beneath 25 minutes. It’s additionally scrumptious warmed up for lunch the subsequent day. Serve it with a crisp inexperienced salad and you might be good to go!

Comply with together with this step-by-step information for making this recipe under.

Step-by-Step Information:

Chop up your favourite mushrooms, comparable to this stash I picked up from my farmers market.
Roll cubed tofu in flour to coat.
Sauté breaded tofu till golden brown.
Stir in onions, garlic, remaining flour left from coating, and mushrooms.
Stir in broth, mustard, seasonings, and plant-based milk.
Stir sauce into cooked pasta. Voila!


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This comforting, plant-based Mushroom Stroganoff piles on sautéed mushrooms, tofu, and onions in a creamy sauce atop pasta.

  • 1 ½ tablespoons further virgin olive oil
  • 3 tablespoons all-purpose flour
  • 1 package deal (15 – 16 ounces) further agency tofu, pressed and cubed
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 pound contemporary mushrooms, sliced coarsely (might use assorted mushrooms, or one selection as desired)
  • 1 ½ cups vegetable broth
  • 2 tablespoons entire grain mustard, ready
  • 1 tablespoon contemporary thyme (or 2 teaspoons dried thyme)
  • ½ cup soy milk, plain, unsweetened
  • Salt and pepper to style (elective)
  • 3 cups cooked pasta (lengthy shapes are greatest, i.e., fettuccini, spaghetti, angel hair)

  1. In a big sauté pan, warmth olive oil over medium warmth.
  2. Place flour in a small dish and roll tofu in flour to coat. Drop into sauté pan and cook dinner for a couple of minutes, turning to warmth till golden. Reserve remaining flour from dish.
  3. Stir in onions and garlic and sauté for 3 minutes.
  4. Stir in mushrooms and cook dinner for an extra 3 minutes.
  5. Stir in remaining flour left from coating and cook dinner for 1 minute. Add broth and mustard and cook dinner for 4 minutes.
  6. Stir in thyme and soy milk. Season as desired with salt and pepper. Simmer till thickened (about 2 minutes).
  7. Pour sauce over cooked pasta and blend collectively.


To make this recipe gluten-free, substitute corn starch for flour, and use gluten-free pasta.

  • Class: Entree
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 182
  • Sugar: 5 g
  • Sodium: 252 mg
  • Fats: 5 g
  • Saturated Fats: 1 g
  • Carbohydrates: 24 g
  • Fiber: 2 g
  • Protein: 12 g

Key phrases: tofu, mushroom, pasta, stroganoff


For different plant-based mushroom recipes, attempt these favorites:

Sonoma Kale Salad with Purple Grapes and Mushroom-Purple Wine French dressing
Tofu Mushroom Tacos
Herbed Lentil Patties with Mushroom Sauce

To study extra about mushrooms, try this weblog.

This put up might include affiliate hyperlinks. For extra data, click on right here.



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