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Prenatal Yoga Middle | Am I Extra Than A Dad or mum? with Katherine “Kat” Casey

Am I Extra Than A Dad or mum? with Katherine “Kat” Casey

Have you ever ever checked out an outdated image of your self earlier than youngsters and considered how a lot your life has modified? 

Crossing the edge into parenthood isn’t about merely adjusting to life with a toddler. It’s a outstanding transformation to 1’s private identification and the way you relate to the world round you and inside relationships. 

On this episode of Yoga|Delivery|Infants, I communicate with the director and founding father of The Root Remedy NYC, Katherine Casey, LCSW about identification outdoors of parenthood. Kat provides strategies on making ready for the shift into parenthood and creating clear boundaries. 

On this episode you’ll be taught: 

  • Study a bit about Kat and what led her into her work as a therapist.
  • Methods during which new dad and mom lose their sense of identification by means of the transition into parenthood
  • How Kat works with purchasers who really feel disconnect from their former selves
  • How {couples} can get misplaced of their transition into parenthood
  • How Kat works with {couples} to regain steadiness, connection to themselves, and their relationship.
  • Setting boundaries and expectations earlier than the infant arrives.
  • How somebody as a person can put together for the shift into parenthood forward of time.
  • Coping expertise for self-regulation.
  • One tip/piece of recommendation Kat gives new or expectant dad and mom
  • The place you’ll find Kat’s work! 

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About Kat:

Katherine “Kat” Casey is the Director & Founding father of The Root Remedy NYC, a boutique psychotherapy apply specializing in rising households and the perinatal interval of life. Following a profession within the performing arts she established herself as a medical social employee, growing medical expertise to deal with dependancy, trauma, grief & loss, anxiousness, and severe and protracted psychological diseases like bipolar and schizophrenia. By means of the availability of particular person, {couples}, and household companies and providing donation-based assist teams she, and her colleagues, endeavor to assist purchasers really feel assured of their talents, supported by their partnerships, and related to their chosen group.

Join with Kat:

  • ( month-to-month DONATION BASED therapeutic circles for Delivery Trauma and (individually) Being pregnant Loss; low-fee DBT expertise teams for kids, adolescents, adults, and rising dad and mom)

In the event you love what you’ve been listening to, please go away a ranking and assessment! Yoga| Delivery|Infants

To attach with Deb and the PYC Group: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Middle



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