Saturday, November 27, 2021
HomeYogaReturn of the Mild

Return of the Mild

Cosy jumpers, fluffy slippers, open fires, candles, sizzling baths, and star gazing while wrapped up in a giant coat watching your cool breath as you search for excessive in awe of the majesty of our stellar universe.

Feeling crushed by the day because it will get darkish at 4 pm within the northern hemisphere, a sense of claustrophobia washing over you and the darkish draining your gentle as you are feeling the heaviness of the night time overtaking your day. Which one of many above feels such as you?

As the times change into shorter and the nights change into longer within the northern hemisphere, there’s a pure retreat to stillness and tranquility, inside. The darkness calls in a myriad of prospects the place one thing is obtainable to you in that inside quiet area. The invitation is to be current and pay attention, maybe in a means you’ve gotten by no means listened earlier than.

It’s November and we’re within the midst of autumn heading swiftly and steadfastly to the longest night time of the 12 months, the winter solstice. One of many highly effective dates of the 12 months – reverse the peak of summer season which is the summer season solstice across the twenty third June annually.

The secret is to do the with the altering of the seasons, the stepping from autumn to winter or spring to summer season marked by the solstices. In a world the place we live on our machines, our circadian rhythms have gotten affected by not realizing the place we’re regarding the stability of the seasons. Now we simply preserve going, day, night time, summer season, winter, ploughing by way of our schedules, work, every day routines. We now have forgotten to take heed to the seasons. We now have forgotten to take heed to the inside compass of residing inside the cycles.

Consuming seasonally, hibernating and going inside in the course of the winter months. Just like the timber who bear their soul for the winter months, dancing within the breeze as they let go of what not serves them.

Now, I’m not suggesting you retreat to a cave and don’t come out until spring. Nonetheless, think about your self like a tree turning your lovely leaves right into a flaming burst of attractive reds and crimsons because the final dance to your lover earlier than dropping your leaves to the ground to be eaten and consumed by the frost and snow and recycled by mom nature for the winter. Retreating earlier than the following season will result in new development and the primary new lovely buds will start to seem and develop as the following cycle of spring begins to emerge. Sure that’s you: you might be an alchemist and you’ve got this magic inside you.

We’re cyclical beings and it’s an excellent time to start out considering of your vitality, vibration, and general life-style as cyclical. After all, we do that with the seasons and in a extra circadian sense with day and night time however as we’re beginning to incorporate these frequencies into our lives extra, we change into way more resonate with the seasonal transitions.

The sacred day of December twenty first 2021 is the longest night time and the shortest day of the 12 months. It’s a time for re-birth, a time to have fun as we return to the sunshine. Additionally referred to as Xmas by the pagans, they’d say that this potent second of the winter solstice was the time of 12 months when the Queen of Heaven or the Nice Mom gave delivery to the Son of Mild.

It is because of this that we have fun lighting fires: to seize the sunshine and encourage the facility of the solar and rejoice the sunshine over the darkness. This 12 months, I encourage you to take a second, to seize the sunshine on the night time of winter solstice and seize this sparkle of sunshine into your life and have fun this return to the sunshine with the darkness retreating just a little daily.



Tracie Storey

Tracie Storey has a full spectrum method to sound; DJ/Producer, Sound Designer, Vibrational Sound Practitioner, Instructor and Speaker. She educated as a Vibrational Sound Practitioner exploring the transformational therapeutic properties of Bio Resonance, Sound Meditation and likewise teaches Qi Gong as a part of her apply.

Right this moment she combines all these instruments because the founding father of her firm Elemental Resonance – a platform for restorative vibrational sound & motion remedy As a practitioner, her periods are instinctively tuned to the person consumer, as a instructor and workshop lead her expertise stretch past the remedy room to incorporate immersive group sound harmonisations and meditation periods.

Tracie launched a sound meditation album referred to as ‘Elemental Resonance’ on Celestial Being Information which is designed to work with or with out affirmations on the completely different vitality centres/chakra’s of the physique. Take a look at her albums the Elemental Resonance Vol. 1 and Elemental Resonance Vol. 1 (Instrumental)



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