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Sheet Pan Pork Tenderloin with Brussels Sprouts and Butternut Squash


This sheet pan pork tenderloin bakes to perfection in 35 quick minutes, topped with a easy however scrumptious maple-mustard sauce. Surrounding it are tender, caramelized Brussels sprouts and candy butternut squash.

Sheet pan dinners are a simple technique to make a full meal in a single fell swoop. Simply mix your meat (hen, pork, beef, tofu, fish) with chopped greens which have the same cooking time on a rimmed baking sheet, toss with oil, salt, pepper, and another flavorings you want, pop the pan within the oven and await the timer to ding—dinner’s prepared!

Baked pork tenderloin is one in every of my superb weeknight meats as a result of it’s fast to prepare dinner (35 minutes), naturally tender, and its gentle taste means it will probably go together with nearly any flavoring. Even with easy olive oil, salt, and pepper, it’s nice! However so as to add somewhat extra taste—with minimal effort and mess—I prefer to stir collectively pure maple syrup and spicy, grainy mustard and use that as a fast sauce for the pork. Maple and mustard pair so nicely, particularly for a comforting fall/winter meal. A word about mustard: I choose to make use of grainy brown mustard (you’ll see it labelled “spicy brown mustard” in shops) however any sort you want will work.

Elective: Marinate the pork for additional taste. Mix the pork and maple-mustard combination in gallon-sized plastic bag, press as a lot air out of the bag as you’ll be able to, and seal it. Flip the bag a couple of occasions to coat the pork on all sides. Refrigerate for half-hour and as much as 24 hours. Whenever you’re able to prepare dinner, take away the pork from the bag, discarding the remaining liquid.

baked pork tenderloin

Different pork recipes you would possibly like:

Pork Tenderloin with Ah So Sauce

Pork Tenderloin with Honey, Dijon and Apricot Preserves

Pork Tenderloin with BBQ Dry Rub

Sheet Pan Pork Tenderloin with Brussels Sprouts and Butternut Squash

This sheet pan pork bakes to perfection in 35 quick minutes, topped with a easy however scrumptious maple-mustard sauce. Surrounding it are tender, caramelized brussels sprouts and candy butternut squash.

Course: Dinner, entree, Major Course

Key phrase: butternut squash pizza, fall recipe, maple mustard sauce, maple mustsard marinade, pork recipe, pork tenderloin, roasted brussels sprouts, sheet pan meal, sheet pan pork

Servings: 6

Energy: 257kcal

  • 1.5 to 2 lb pork tenderloin
  • 2 cups brussels sprouts lower in half
  • 1/2 giant butternut squash peeled and lower into 1-inch cubes
  • 2 tbsp olive oil
  • 1 1/2 tbsp spicy brown mustard (or Dijon)
  • 4 tbsp pure maple syrup
  • Elective: Marinate the pork for additional taste. In a small bowl, stir collectively the mustard and maple syrup. Pour the maple-mustard combination right into a gallon-sized plastic bag, add the pork, press as a lot air out of the bag as you’ll be able to, and seal it. Flip the bag a couple of occasions to coat the pork on all sides. Refrigerate for half-hour and as much as 24 hours, turning the bag over sometimes. Whenever you’re able to prepare dinner, take away the pork from the bag, discarding the remaining liquid.

  • Preheat the oven to 425 levels F. Line a big rimmed baking sheet with foil.

  • Scatter the brussels sprouts and squash on the baking sheet. Add the oil and toss to evenly coat the veggies. Season them liberally with salt and pepper.

  • Transfer the veggies to create space for the pork within the middle of the sheet pan and place the pork on the pan.

  • In a small bowl, stir collectively the mustard and maple syrup. Pour over the pork, turning it over to coat each side. (If you happen to’ve marinated the pork, merely place the marinated tenderloin on the baking sheet.)

  • Roast for about 35 minutes, till the interior temperature of the pork registers 145 levels F on a thermometer. Switch the pork to a chopping board and let relaxation for five to 10 minutes earlier than slicing. Serve with the brussels sprouts and butternut squash.

Energy: 257kcal | Carbohydrates: 19g | Protein: 25g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 1g | Ldl cholesterol: 74mg | Sodium: 113mg | Potassium: 815mg | Fiber: 2g | Sugar: 10g | Vitamin A: 6870IU | Vitamin C: 38mg | Calcium: 66mg | Iron: 2mg

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