Saturday, May 21, 2022
HomeHealthy foodSimple Baked Lobster Tails (for the perfect Surf & Turf Ever!)

Simple Baked Lobster Tails (for the perfect Surf & Turf Ever!)

Easy methods to bake each chilly and heat water lobster tails within the oven for the right style and texture each time.

Our household prefers a surf & turf menu for celebratory dinners resembling birthdays, graduations, and so forth.

Since we’re generally lucky to have some tails within the freezer from lobster mini-season within the Keys, that’s the typical selection for the surf.

Since many of us shrink back from cooking lobster tails at house as a result of it’s an costly mistake to mess them up (which is pretty straightforward to do, sadly), I assumed I’d share my technique for baking them within the oven in order that they prove completely each time.

This recipe works effectively for Maine, South African, or Florida lobster tails. It most likely additionally works for Brazilian tails, however as of this writing, I’ve not tried these.

We wish to pair the tails with a grassfed filet mignon baked within the oven as effectively. We get them freshly lower from our native butcher.

This surf & turf doesn’t even require the grill in the event you favor to remain indoors attributable to inclement climate!

Whereas this may occasionally seem to be an costly meal, it prices a fraction of what you’d pay in a restaurant and is healthier besides as you may serve with native grassfed butter and your selection of natural vegetable medley.

Then, end off the meal with a wholesome selfmade dessert (or two!) that received’t have you ever down with a headache later.

Even the perfect steakhouses can’t match that!

Make sure you save these tail shells after dinner to make a fast and straightforward pot of lobster inventory!

Baked Lobster Tails

Easy methods to bake each chilly and heat water lobster tails within the oven for the right style and texture each time.


  1. Preheat the oven to 400 F/ 204 C.

  2. Soften butter in a small saucepan on the stovetop. Stir in crushed garlic cloves. Put aside.

  3. Trim off underside flaps of shell from every lobster tail utilizing kitchen shears.

  4. Utilizing kitchen shears, lower lengthwise down all the prime aspect of every tail. Gently pry open the 2 halves of the lower tail shell to reveal the lobster meat. This 30 second video has a great demonstration.

  5. Season the uncovered, butterflied meat with coarse sea salt and pepper.

  6. Brush half the melted garlic butter set on the seasoned lobster meat (prime and underside). The remaining butter can be used on the desk for dipping the cooked meat.

  7. Place the buttered and butterflied tails evenly on the baking sheet.

  8. Take away from oven and serve instantly. Save shells for making lobster broth.

Vitamin Info

Baked Lobster Tails

Quantity Per Serving (8 oz tail meat)

Energy 223
Energy from Fats 113

% Every day Worth*

Fats 12.5g19%

Ldl cholesterol 121mg40%

Sodium 875mg36%

Potassium 436mg12%

Carbohydrates 2g1%

Protein 25.5g51%

Vitamin A 700IU14%

Calcium 76mg8%

Iron 0.49mg3%

* P.c Every day Values are based mostly on a 2000 calorie eating regimen.



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