Under is an approximation of this video’s audio content material. To see any graphs, charts, graphics, photos, and quotes to which Dr. Greger could also be referring, watch the above video.
An everyday consumption of mushrooms is claimed to make us more healthy, fitter, happier, and assist us dwell longer. However what’s the proof for all of that? Mushrooms are extensively cited for his or her medicinal qualities, but only a few rigorous human intervention research have been finished.
There’s a compound known as lentinan, extracted from shiitake mushrooms. To get about an oz, it’s a must to distill round 400 kilos of shiitakes. That’s like 2,000 cups of mushrooms. However then, you’ll be able to inject the compound into most cancers sufferers, and see what occurs. The pooled response from a dozen small medical trials discovered that the “goal response price” was considerably improved when lentinan was added to chemo regimens for lung most cancers. Goal response price means like tumor shrinkage. However what we actually care about is survival and high quality of life. Does it truly make most cancers sufferers dwell any longer or any higher? Effectively, these within the lentinan group suffered much less chemo-related toxicity to their intestine and bone marrow, in order that alone is likely to be cause sufficient to make use of it. However what about enhancing survival?
I used to be excited to see that lentinan evidently might considerably enhance survival charges for a kind of leukemia. And right here it’s. Including lentinan elevated common survival, diminished cachexia (which is like cancer-associated muscle losing), and improved cage-side well being. Wait, what? Rattling it. This was improved survival for brown Norwegian rats. So, that so-called medical beneﬁt solely applies should you’re a veterinarian.
A compilation of 17 precise human medical research did discover enhancements in one-year survival in superior most cancers sufferers, however no vital distinction within the chance of dwelling out to 2 years. Even the compilations of research that purport that lentinan presents a big benefit when it comes to survival, are speaking about statistical significance. It’s onerous even to inform these survival curves aside. Lentinan improved survival by a median of 25 days. Now, 25 days is 25 days, however we should always consider claims made by corporations concerning the miraculous properties of medicinal mushrooms very critically.
Lentinan must be injected intravenously. What about mushroom extract dietary supplements you’ll be able to simply take your self? Shiitake mushroom extract is accessible via the Web for the remedy of prostate most cancers for roughly $300 a month, so it’s acquired to be good, proper? Males who commonly eat mushrooms do appear to be at decrease threat for getting prostate most cancers, and never apparently simply because they eat much less meat or extra vegetables and fruit typically.
So, why not give a shiitake mushroom extract a strive? As a result of it doesn’t work—ineffective within the remedy of medical prostate most cancers. The outcomes exhibit that complementary and various drugs claims can truly be put to the take a look at. What an idea! Perhaps it needs to be necessary earlier than sufferers spend giant sums of cash on unproven therapies––or, on this case, a disproven remedy,
What about God’s mushroom (often known as the mushroom of life) or reishi mushrooms? Conclusions: No signiﬁcant anticancer results have been discovered; not even a single partial response. Perhaps we’re overthinking it. Plain white button mushroom extracts can kill off prostate most cancers cells, at the least in a petri dish, however so might the flamboyant God’s mushroom. However that didn’t find yourself working in folks. You don’t know if plain white button mushrooms work or not, till you set it to the take a look at.
What I like about this research is that the researchers didn’t use a proprietary extract. They only used common complete mushrooms, dried and powdered—the equal to a half cup to a cup and a half of contemporary white button mushrooms a day, in different phrases a completely doable quantity. They gave them to males with “biochemically recurrent prostate most cancers.” What which means is the boys had already gotten a prostatectomy or radiation in an try to chop or burn out all of the most cancers, however now it’s again and rising, as evidenced by an increase in PSA ranges, an indicator of prostate most cancers development.
Of the 26 sufferers who acquired the button mushroom powder, 4 appeared to reply, that means they acquired a drop in PSA ranges by greater than 50 p.c after beginning the shrooms.
Right here’s the place the 4 responders began out within the months main as much as beginning the mushrooms. Affected person 2 was my favourite. He had an exponential improve in PSA ranges for a yr, after which he began some plain white mushrooms after which increase, his PSA stage drops right down to zero and stays down. An analogous response was seen with affected person 1. Affected person 4 had a partial response, earlier than his most cancers took off once more, and Affected person 3 appeared to have a delayed partial response.
Now within the majority of circumstances, the PSA ranges continued to rise, not dipping in any respect. However even when there’s solely a one in 18 likelihood you’ll be like these two, with a chronic full response that continues so far, we’re not speaking about weighing the dangers of some poisonous chemotherapy for the small likelihood of profit, however simply consuming some cheap, straightforward, tasty plain white mushrooms day-after-day.
Sure, the research didn’t have a management group, and so it could have simply been a coincidence, however post-prostatectomy sufferers with rising PSAs are virtually at all times indicators of most cancers development. And, hey, what’s the draw back?
In these two sufferers, their PSA ranges grew to become undetectable, suggesting that the most cancers disappeared altogether. That they had already gone via surgical procedure, had gotten their major tumor eliminated together with their complete prostate, already went via radiation to attempt to clear up any most cancers that remained, and but the most cancers seemed to be surging again—till, that’s, they began somewhat plain mushroom powder.
Please think about volunteering to assist out on the positioning.