Saturday, May 21, 2022
HomeWeight lossWhy I Love Floor Flax Seeds

Why I Love Floor Flax Seeds


 “I might discuss meals all day. I really like good meals.”

                                                                   –Tom Brady


The most effective cooks on this planet will inform you a similar
factor:
  Use the perfect components you’ll be able to
afford to purchase.
  Among the finest
components for good well being additionally occurs to be very cheap:
  floor flax seeds. Even once you purchase natural
seeds, these gems are a real worth for all the nice well being advantages they
comprise.  

I’ve lengthy recognized concerning the well being advantages of flax seeds.  A bag can at all times be
present in my fridge. The difficulty was I used to be solely consuming them now and again.  Once I learn How To not Die by Dr.
Michael Greger a number of years in the past, I re-embraced these beauties for his or her many well being advantages and centered on together with them every day in what I eat.  

Not solely are flax seeds excessive in dietary fiber and omega-3 fatty acids,
they assist decrease blood stress and LDL ldl cholesterol.  They assist guarantee common bowel actions.  ONLY use floor or milled flax seeds, ideally natural, as complete seeds exit the physique in the identical state as they entered-whole and undigested.  One to two tablespoons a day, added to shakes,
salads, cereal, and muffins, could be a sport changer to assist enhance your well being
standing. Their nutty style provides taste, too. Attempt them for two weeks and really feel the
distinction! 

With love and kindness,

Nancy Heinrich, MPH

Founder and Wellness Architect

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